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January 26, 2016 @ 6:05 am

31: How To Get Better At Everything You Do

I've said it many times on this blog, small changes can make a big impact in your life. And Terry Lancaster's new book, Better!: Self Help For The Rest of Us, shows us just that. At 48 years old, he was overweight, a heavy drinker and failing at his career. Then he had an epiphany while at a bar, "When the drunk guy at the bar hitting on the meth addict becomes the voice of reason in your life, maybe it's time to reexamine your lifestyle."

To add insult to injury, Terry was a bartender during the the Garth Brooks comeback tour. It was then he realized that at nearly 50 years old, he needed to get his shit together. But those self-help books on the shelf, you know the ones, with a beautiful human, a fancy suit and bright shiny teeth - wasn't like Terry. But he learned from professor B.J Fogg that tiny habits can lead to big change. [ read more...]

 

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January 5, 2016 @ 2:38 pm

30: Revolutionary New Approach To Weight Loss

For the past couple of years I've kicked off the new year with two things on this blog, a list of my resolutions (mainly to hold me accountable) and a podcast with world renowned astrologers to help us navigate the new year. This year I decided to do something different. But don't fret, I have an astrologer scheduled to come on the show in February, for those who like to have a forecast for the year! The reason I wanted to do something different is many people often have similar resolutions. In fact the top three are always related to money, health and happiness. And the content of this podcast changed my life in all three! Making it perfect to nail your resolutions too!

Over the past five years I have made it my mission to get healthy. I've said numerous times on this blog that it did not happen overnight. It's been a stepping stone approach to progress:

  • Started hot yoga
  • Filed for divorce (yes this made me healthier!)
  • Became a vegetarian
  • Changed 50% of my diet to organic, and why you should too
  • Sold everything to pave my way to financial freedom
  • Started easing into eco practices
  • Eliminated all processed foods
  • Eliminated all soft drinks
  • Cut out 50% of sugar intake
  • Went 100% organic
  • Attained financial freedom
  • Combined yoga with weight training
To continue reading, click here.
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